“It was such a relief when I made the decision to get help –it felt as though I had some control over my life back”

Clients who have successfully completed a foundational course of CBT will be offered an advanced CBT course if required. The advanced CBT course can help them to develop more advanced skills and strategies for managing your depression and anxiety, thereby building on the foundational skills that you have already learned during your initial treatment. Each course comprises of 7-10 clients who are offered six two-hour sessions over eight consecutive weeks.


The advanced CBT course options offered by our service are:


  • Overcoming depression
  • Overcoming General Anxiety Disorder
  • Overcoming social anxiety disorder

How to
Self Refer

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Professional Referral Form

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  • Recovery College
  • Imagine Independence
  • Sutton Age UK
  • Off the Record
  • Off the Record