Number of sessions: 7 week course, held in 7 consecutive weeks

Taster session available: Yes, you can attend one session to see if you would benefit from the session

Location: In a range of locations across the Borough, more information is available on booking (Wilson Hospital, Mitcham)

This course looks at managing low mood in relation to having a long term physical health condition. The course supports you in setting goals to do enjoyable activities in the context of physical limitations, regulating sleep habits, engaging with relaxation techniques, noticing and managing negative thinking patterns and planning for the future.

The course runs for 60 minutes each week for 7 weeks. 

Partners:

  • Recovery College
  • Imagine Independence
  • Sutton Age UK
  • Off the Record
  • Off the Record