Websites and Online Materials
- Living Life to the Full – http://www.llttf.com/
- You can register with this free website and work through on-line interactive modules that will help you to learn skills such as problem solving, anxiety management, using medication effectively, understanding helpful and unhelpful thoughts.
- Mood Gym – http://moodgym.anu.edu.au/welcome
- A free interactive program with five modules to work through. The modules aim to help people to understand emotions and how to manage them, manage stress, modify thinking, develop a better understanding of relationships and develop practical ways to cope with difficult life events.
- Centre for Clinical Interventions
- The Centre for Clinical Interventions have a series of free downloadable workbooks on overcoming and coping with depression, social anxiety, bipolar disorder, panic attacks, generalised anxiety and worry, low self-esteem, procrastination and eating disorders.
- Good thinking - https://www.good-thinking.uk/
- Good Thinking launched in November 2017. It is designed for anyone living or working in London. So far over 220,000 Londoners have used Good Thinking to tackle sleep, anxiety, stress and depression. It’s free for Londoners thanks to London’s NHS and is delivered by Healthy London Partnership.
- Promoting Health and Wellbeing: Leaflet
- Panic: Overcoming Panic: A Self- Help Guide Using Cognitive Behavioural Techniques by Derrick Silove & Vijaya Manicavasagar (1997)
- Social Anxiety: Overcoming Social Anxiety and Shyness: A Self- Help Guide Using Cognitive Behavioural Techniques by Gillian Butler (2009)
- Obsessive Compulsive Disorder: Overcoming Obsessive Compulsive Disorder: A Self- Help Guide Using Cognitive Behavioural Techniques by David Veale & Rob Willson (2009)
Overcoming Traumatic Stress: A Self- Help Guide Using Cognitive Behavioural Techniques by Claudia Herbert & Ann Wetmore (2008).
- Bulimia and binge eating
Overcoming Binge Eating by Christopher G Fairburn (2013)
Overcoming Obsessive Complusive Disorder: A Self- Help Guide Using Cognitive Behavioural Techniques by Paul Gilbert (2009).
Overcoming Depression One Step At A Time by Christopher Martell & Michael Addis (2004).
Statistics and Information
If you are interested in further facts, statistics and information about mental health please click on the links below:
- Time to Change - Mental health statistics, facts and myths
- Mental Health Foundation - Mental Health Statistics
- MIND - Key facts and statistics on mental health problems and issues.
- London Mental Health Fact Book
- National Autistic Society - Lots of information and resources about Autistic Spectrum Disorder