"Even if they are not sure whether therapy will help them, or if they feel in any way too embarrassed about what others will think of them, to seek help, I would urge them to do it"

What do we offer

While cognitive behavioural therapy (CBT) has remained the treatment of choice, we also offer additional psychological treatments, such as interpersonal psychotherapy (IPT), dynamic interpersonal therapy (DIT), bereavement counselling and behavioural couples therapy (BCT).

Cognitive Behavioural Therapy

Cognitive-behavioural therapy (also called ‘cognitive therapy’ or ‘CBT’ for short) is a short-term, problem-focused type of psychotherapy (typically up to 8 weekly sessions), that is quick-acting and has proven long-term benefits.

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Interpersonal Psychotherapy (IPT)

IPT is a 16-session integrative treatment for depression which maintains a ‘here and now’ perspective. The treatment aims to understand depressive symptoms in an interpersonal context, and it is framed around one of four predetermined interpersonal themes.

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Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a 8-session treatment for Post-Traumatic Stress Disorder (PTSD) that enables the mind to heal itself naturally in the same way that the body does.

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Mindfulness means paying attention to what’s happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness.

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  • Recovery College
  • Imagine Independence
  • Sutton Age UK
  • Off the Record
  • Off the Record